PAC Beach

We don’t just play volleyball in the sand.

We treat it as a training ground for full athlete development. Whether you’re sharpening your skills for the indoor court or discovering a love for the game outside, this program is built to push you, ground you, and grow you.

Our beach training academy is where athletes come to move better, think faster, and play tougher. Every session is rooted in high-level instruction and guided by our holistic approach so that athletes walk away stronger, more confident, and ready for whatever’s next.

Inside the PAC Beach Volleyball Training Academy

From movement to mindset, athletes learn to think fast, work hard, and reach their full potential on and off the court.

  • Top-Tier Coaching

    Led by former Division I and professional athletes who know the game and how to teach it. Athletes get high-level instruction with the right mix of challenge and support. Meet the coaches here.

  • Next Gen → Next Level

    Designed for athletes ages 9–14 who want to build a solid foundation early. Whether they’re new to the sand or ready to level up, we meet them where they’re at and help them grow.

  • Small Group Training

    We keep numbers low so every athlete gets quality reps, personalized feedback, and real-time corrections that help things click faster.

  • Skill-Driven + Game-Ready

    Each practice targets key volleyball skills, then shifts into live scrimmage play to build confidence, adaptability, and decision-making in real game scenarios.

  • Your Game on Replay

    Every session is filmed and uploaded to each athlete’s personal Google Drive folder with coach notes. They can review, reflect, and turn reps into results.

  • Beyond the Game

    We’re shaping people. Thanks to our partnership with Mentorship of Champs, athletes build life skills like communication, accountability, and leadership.

  • Stronger Together

    The culture at PAC is built on connection. Athletes feel seen, supported, and motivated in a space where they’re safe to grow, compete, and be themselves.

PAC Beach Programs

Summer ‘25 Beach Training Academy

Your next level starts here.

10 weeks of beach volleyball taught by current and former D1 athletes who will challenge you to play sharper, smarter, and with more confidence.

Ages → 9 y/o to 15 y/o

When → Mondays & Wednesdays, 7 PM–9 PM (June 2nd, 2025 – August 6th, 2025)

Where → Lake Highlands North Recreation Center

Training Packages → Join for a single session or save by committing to more:

  • Drop-In → $50/practice

  • 5-Practice Pack → $45/practice ($225 total)

  • 10-Practice Pack → $40/practice ($400 total)

  • 15-Practice Pack → $35/practice ($525 total)

Spots fill fast—claim yours now and turn reps into results.

Fall ‘25 Beach Training Academy

Sharpen your beach game—one fall Sunday at a time.

This beach academy is for athletes who want to keep training in the sand once a week during the fall season. Expect high-rep drills, intentional feedback, and competitive gameplay.

Ages → 9 y/o to 15 y/o

When → Sundays, 10 AM–12 PM (August 17th, 2025 – October 19th, 2025)

Where → Lake Highlands North Recreation Center

Training Packages → Join for a single session or save by committing to more:

  • Drop-In → $50/practice (if space is available)

  • 5-Practice Pack → $45/practice ($225 total)

  • 10-Practice Pack → $40/practice ($400 total)

Spots are limited—lock yours in and keep your beach game strong this fall.

What to Bring to Beach Practice to Have a Great Session

Tip → Have a bag or backpack that you keep all of this in at home that's easy to grab & go. You'll have the peace of mind knowing that you're always prepared & can get out of the door quickly to arrive (ideally) early or on-time!

  • I've yet to run a practice where someone doesn't need one! Pack extras so your hair isn’t distracting you or getting in your way during drills.

  • PAC provides water coolers for refills, but you should always arrive with a full bottle to start practice strong.

  • Bring electrolyte packets to mix into your water. You’ll sweat a lot, especially in Texas heat. Electrolytes help your body stay energized and balanced.

  • Use it after practice to wipe off sweat, dry off after cooling down, or keep the car seat sand-free.

  • You can grab a sand brush online or at sporting goods stores. It’s a small tool that makes a big difference when brushing off before getting into the car. No more taking half the beach court home with you!

  • Even during evening sessions, the sand can still be hot. Sand socks protect your feet and help you stay comfortable throughout practice. It's always a good idea to have a pair handy.

  • Shield your eyes and face from the sun so you can focus on the ball, not the glare.

  • Apply before practice and bring extra to reapply. No sunburns. Your future skin will thank you!

  • Fuel your body with something easy like fruit, granola bars, or trail mix to keep your energy up and support recovery.

  • This is your time to grow, learn, and compete. Show up with a great mindset and give it everything you've got!

Still have questions?

Contact us!

Phone
(817) 455-5690

Location
Dallas, TX