01 – The Recap →
A look back at a standout moment, memory, or milestone.

1 | BTS — Sunday Scrimmage with Dallas Elite Volleyball

Preparation is one of the greatest gifts PAC can give our athletes.

Yesterday, we stepped onto the court for a preseason scrimmage with Dallas Elite Volleyball. It was a chance to test our systems, build chemistry, and feel the rhythm of real match play before our first tournament in December.

Practice matches help our players grow their awareness, communication, and confidence. It’s a great opportunity to show us what works, what needs refining, and how to respond together under pressure. These are the moments that shape strong habits long before tournament day arrives.

At PAC, mastery and meaning matter more than medals.

This is youth volleyball reimagined. ♡

02 – The Clipboard →
A running list of IRL activities so our PAC community stays in the loop.

1 | You’re Invited to the Winter ‘25 Beach Training Academy with Coach Chloe!

PAC's first ever winter beach program with Coach Chloe is officially underway! Only 10 spots per practice & we still have a few left. Athletes of all ages are welcome.

📍 Lake Highlands North Recreation Center
🗓 Tuesdays & Thursdays, November 4th – March 12th
🕙 5:30–7:30 PM

Click here to sign up.

Cannot wait to get to work in the sand!

PS — For a limited time, we are also offering a 10% with code "CHLOE" for drop-ins and "CHLOE10" for all packages! ♡

03 – The Game Plan →
A pocket-sized playbook for leveling up as a player and person.

1 | PAC x More Than Weekly Challenge — Kindness is a Superpower

Every team has talent, but what makes a team different is how players treat each other. Kindness is one of the strongest skills an athlete can build because it changes how a team communicates, competes, and grows together.

This week’s PAC x More Than challenge is → Say something encouraging to three different teammates, no matter what kind of day you’re having.

Real power is choosing to lift someone else up even when you aren’t at 100 percent. Kindness shifts the energy in a gym, strengthens trust, and reminds us that we’re at our best when we support each other. The ripple effect of one positive comment can change an entire practice.

Kindness is intentional. It shapes culture, builds leadership, and teaches athletes how to show up with awareness and empathy. All of which are qualities that matter far beyond volleyball.

Small actions. Big impact. ♡

04 – The Huddle →
A weekly spotlight on PAC athletes, coaches, parents, or partners.

1 | Private Lessons w/ Coach Chloe

Coach Chloe is offering private lessons!

PAC Coach, Chloe Culver, oversees all of our one-on-one training. Known for her energy, experience, and attention to detail, Chloe helps athletes sharpen skills, build confidence, and get the reps they need to grow.

She’s available during the week and on weekends at $50/hour.

Contact her at chloe@pegasusathleticsclub.co to reserve your lesson!

2 | PAC Assistant Coach Chloe Culver’s Substack

Coach Chloe has been part of the beach game for over a decade, from growing up on the sand to competing at the Division I level.

Now she’s pulling back the curtain on everything she’s learned along the way. Her Substack is full of real stories, honest lessons, and tips she wishes someone had shared with her.

You’ll find everything from recruiting advice to mindset reflections to the behind-the-scenes moments that shaped her as a player and person.

This space is ideal for any athlete who loves the game and wants to grow with a little less guesswork and a lot more community.

Click here to read more & subscribe! ♡

05 – The Line →
A collection of PAC apparel.

1 | The PAC Classic T-Shirt

The first edition of the PAC Classic T-Shirt has officially dropped.

Designed with the same attention to detail we bring to training, it’s simple, versatile, and built for everyday wear whether you’re in the gym, on the sand, or just out and about.

Available now at pegasusathleticsclub.co/store ♡

05 – The Sign-Off →
A closing reminder to carry with you this week.