01 – The Recap →
A look back at a standout moment, memory, or milestone.

1 | Dallas Pulse Q&A with PAC’s Indoor Volleyball Club Teams

As women’s professional indoor volleyball begins a new chapter in Dallas, our athletes had the chance to learn from someone at the center of it.

Right before Monday practice, we were honored to welcome Dallas Pulse Outside Hitter, Caroline Meuth, to Pegasus Athletics Club for a special Q&A with our athletes. Caroline shared insight into her volleyball journey, what it takes to compete at the professional level, and the mindset required to show up with purpose every day. She also took time to autograph Dallas Pulse merch for each of our players, a moment they won’t soon forget.

Opportunities like this expand our athletes’ vision, spark meaningful conversations, and reinforce that dreams are built through curiosity, commitment, and confidence. We’re grateful to the Dallas Pulse for investing in our girls and showing them what’s possible in the elite volleyball world.

At PAC, mastery and meaning matter more than medals. ♡

02 – The Clipboard →
A running list of IRL activities so our PAC community stays in the loop.

1 | You’re Invited to the Winter ‘25 Beach Training Academy with Coach Chloe!

PAC's first ever winter beach program with Coach Chloe is officially underway! Only 10 spots per practice & we still have a few left. Athletes of all ages are welcome.

📍 Lake Highlands North Recreation Center
🗓 Tuesdays & Thursdays, November 4th – March 12th
🕙 5:30–7:30 PM

Click here to sign up.

Cannot wait to get to work in the sand!

PS — For a limited time, we are also offering a 10% with code "CHLOE" for drop-ins and "CHLOE10" for all packages! ♡

03 – The Game Plan →
A pocket-sized playbook for leveling up as a player and person.

1 | PAC x More Than Weekly Challenge — Prioritize Sleep

Every athlete wants to perform better, but improvement doesn’t only happen in the gym. Sleep is one of the most powerful, and yet often overlooked, tools a player has because it directly impacts focus, reaction time, learning, & recovery.

This week’s PAC x More Than challenge is → Get at least 8 hours of sleep each night this week. Try just one simple sleep hack. Put your phone away 30 minutes before bed, keep your room cool, or stick to a consistent bedtime.

During deep sleep, your brain organizes new skills, reactions, and muscle memory from practice. This is when recovery actually happens. Every extra hour of quality sleep helps you feel sharper, quicker, and more resilient, mentally and physically.

Sleep is the ultimate support for long-term health. You can’t out-train poor recovery, and the habits you build now matter far beyond volleyball.

Better sleep tonight. Better performance tomorrow.♡

04 – The Huddle →
A weekly spotlight on PAC athletes, coaches, parents, or partners.

1 | Private Lessons w/ Coach Chloe

Coach Chloe is offering private lessons!

PAC Coach, Chloe Culver, oversees all of our one-on-one training. Known for her energy, experience, and attention to detail, Chloe helps athletes sharpen skills, build confidence, and get the reps they need to grow.

She’s available during the week and on weekends at $50/hour.

Contact her at chloe@pegasusathleticsclub.co to reserve your lesson!

2 | PAC Assistant Coach Chloe Culver’s Substack

Coach Chloe has been part of the beach game for over a decade, from growing up on the sand to competing at the Division I level.

Now she’s pulling back the curtain on everything she’s learned along the way. Her Substack is full of real stories, honest lessons, and tips she wishes someone had shared with her.

You’ll find everything from recruiting advice to mindset reflections to the behind-the-scenes moments that shaped her as a player and person.

This space is ideal for any athlete who loves the game and wants to grow with a little less guesswork and a lot more community.

Click here to read more & subscribe! ♡

05 – The Line →
A collection of PAC apparel.

1 | The PAC Classic T-Shirt

The first edition of the PAC Classic T-Shirt has officially dropped.

Designed with the same attention to detail we bring to training, it’s simple, versatile, and built for everyday wear whether you’re in the gym, on the sand, or just out and about.

Available now at pegasusathleticsclub.co/store ♡

05 – The Sign-Off →
A closing reminder to carry with you this week.