01 – The Recap →
A look back at a standout moment, memory, or milestone.

1 | PAC’s Open Gym for Current & Former Women’s Collegiate Volleyball Athletes

This past Saturday, Pegasus Athletics Club hosted a Women’s Open Gym designed for current and former collegiate athletes. The talent, effort, and energy did not disappoint.

The gym was filled with high-level movement, familiar faces, and a shared love for training that brought everyone back to why they started.

More than just a workout, it was a reminder of the strength of our community and the space PAC continues to create for women to compete, reconnect, and grow.

02 – The Clipboard →
A running list of IRL activities so our PAC community stays in the loop.

1 | You’re Invited to the Winter ‘25 Beach Training Academy with Coach Chloe!

PAC's first ever winter beach program with Coach Chloe is officially underway! Only 10 spots per practice & we still have a few left. Athletes of all ages are welcome.

📍 Lake Highlands North Recreation Center
🗓 Tuesdays & Thursdays, November 4th – March 12th
🕙 5:30–7:30 PM

Click here to sign up.

Cannot wait to get to work in the sand!

PS — For a limited time, we are also offering a 10% with code "CHLOE" for drop-ins and "CHLOE10" for all packages! ♡

03 – The Game Plan →
A pocket-sized playbook for leveling up as a player and person.

1 | PAC x More Than Weekly Challenge — Protect Your Joy

Burnout doesn’t happen overnight. It builds when we forget that we are more than our sport.

This week’s PAC x More Than challenge is → Do (at least) one thing this week that brings you joy outside of volleyball. Go for a walk, listen to music, read, create, or spend time with people who make you feel like you.

Why it matters → Athletes who only define themselves by their sport burn out faster. Making space for joy outside the gym helps reset your nervous system, lowers stress, and allows you to return to practice more energized, present, and motivated. A full life off the court supports better performance on it.

You don’t lose focus by stepping away. You gain perspective.

Protect your joy. It’s the best game plan. ♡

04 – The Huddle →
A weekly spotlight on PAC athletes, coaches, parents, or partners.

1 | Private Lessons w/ Coach Chloe

Coach Chloe is offering private lessons!

PAC Coach, Chloe Culver, oversees all of our one-on-one training. Known for her energy, experience, and attention to detail, Chloe helps athletes sharpen skills, build confidence, and get the reps they need to grow.

She’s available during the week and on weekends at $50/hour.

Contact her at chloe@pegasusathleticsclub.co to reserve your lesson!

2 | PAC Assistant Coach Chloe Culver’s Substack

Coach Chloe has been part of the beach game for over a decade, from growing up on the sand to competing at the Division I level.

Now she’s pulling back the curtain on everything she’s learned along the way. Her Substack is full of real stories, honest lessons, and tips she wishes someone had shared with her.

You’ll find everything from recruiting advice to mindset reflections to the behind-the-scenes moments that shaped her as a player and person.

This space is ideal for any athlete who loves the game and wants to grow with a little less guesswork and a lot more community.

Click here to read more & subscribe! ♡

05 – The Line →
A collection of PAC apparel.

1 | The PAC Classic T-Shirt

The first edition of the PAC Classic T-Shirt has officially dropped.

Designed with the same attention to detail we bring to training, it’s simple, versatile, and built for everyday wear whether you’re in the gym, on the sand, or just out and about.

Available now at pegasusathleticsclub.co/store ♡

05 – The Sign-Off →
A closing reminder to carry with you this week.